Weigh In record (no journal entry) for 30 January 2018
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58.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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886 kcal
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Fat: 38.54g | Prot: 46.25g | Carbs: 89.18g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo Mexido, Suco de Limão. Lunch: Filé de Peixe no Forno ou Grelhado, Macarrão, Feijão Preto Cozido. more...
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Losing 4.2 kg a Week
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