Weigh In record (no journal entry) for 30 January 2018
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90 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1631 kcal
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Fat: 68.23g | Prot: 89.32g | Carbs: 169.16g.
Breakfast: Muz, Sıcak ve Ekşi Çorba, Haşlanmış Yumurta. Lunch: Ayran, Kısır. Dinner: Etli Bezelye, Yoğurt Çorbası. Snacks/Other: Greyfurt, Portakal. more...
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Losing 4.1 kg a Week
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ebruipekyolcu's Weight History
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