Weigh In record (no journal entry) for 30 January 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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894 kcal
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Fat: 36.95g | Prot: 33.07g | Carbs: 110.19g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Mıhlama, Uno Kepekli Grissini, Akıtma. Lunch: Ala Çiftçi Chia Tohumu, Makarna. Dinner: Soğanlar, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Üzüm. more...
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2535 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, RPM - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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fatmakubraeslem's Weight History
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