Weigh In record (no journal entry) for 30 January 2018
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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240 kcal
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Fat: 15.67g | Prot: 21.79g | Carbs: 3.14g.
Lunch: Panqueca Low Carb, Prov Chips Provolone Desidratado. more...
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Gaining 3.3 kg a Week
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