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Sonunda 72li bir sayi
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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617 kcal
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Fat: 25.00g | Prot: 42.04g | Carbs: 56.68g.
Breakfast: Pınar Light Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Domatesler, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Çay, Yeşil Zeytin. more...
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Losing 0.0 kg a Week
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