Weigh In record (no journal entry) for 30 January 2018
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85.0 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1164 kcal
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Fat: 47.15g | Prot: 53.34g | Carbs: 131.37g.
Breakfast: Harris Teeter Blueberries, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Key Lime Pie, Little Salad Bar Asian Chopped Salad Kit. Dinner: Alexia Sweet Potato Julienne Fries , Venison/Deer Steak. Snacks/Other: Emerald Smoked Almonds. more...
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Losing 5.1 kg a Week
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