Weigh In record (no journal entry) for 30 January 2018
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2899 kcal
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Fat: 112.86g | Prot: 136.77g | Carbs: 327.90g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Nestlé Chocolate Meio Amargo Classic, Prats Suco de Laranja Integral, Arroz Carreteiro. Dinner: Nestlé Biscoito Negresco, Brownie, Prats Suco de Laranja Integral, Anéis de Cebola (Empanado e Frito), Ovo Frito, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Prats Suco de Laranja Integral, Brownie, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2233 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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uanhenga's Weight History
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