Weigh In record (no journal entry) for 30 January 2018
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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833 kcal
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Fat: 27.02g | Prot: 101.67g | Carbs: 45.64g.
Breakfast: Café com Leite Integral. Lunch: Yoki Pipoca Natural com Sal. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Molho de Mostarda e Mel, Regina Queijo Mussarela, Pita Bread Pão Sírio Integral, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Filé de Frango Grelhado, Pullman Rap10 Fit. more...
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Losing 0.7 kg a Week
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borgescarolina's Weight History
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