Weigh In record (no journal entry) for 30 January 2018
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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619 kcal
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Fat: 28.65g | Prot: 47.66g | Carbs: 39.10g.
Breakfast: Alpro Sojamjölk Lätt, Svenska Lantägg Äggvita, Gouda eller Edamer Ost, Sigdal Bakeri Fröknäcke, Eldorado Hallon Djupfrysta, Lindahls Kvarg Yoghurt Vanilj1,7%. Lunch: Alpro Sojamjölk Lätt, Naturdiet Double Chocolate. Dinner: Grönsallad med Blandade Grönsaker, Äggröra (Hela, Kokta). more...
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Losing 1.7 kg a Week
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madde1982's Weight History
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