Weigh In record (no journal entry) for 30 January 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2825 kcal
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Fat: 108.61g | Prot: 126.18g | Carbs: 340.62g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Arance, Pecorino, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Mela, Coscia di Pollo (Arrosto o Cotta), Lenticchie Cotte, Barilla Pasta, Pane Italiano, Patate al Forno. Snacks/Other: Caffè Zuccherato, Loacker Creme Noisette, Loacker Coconut, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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