Weigh In record (no journal entry) for 30 January 2018
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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972 kcal
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Fat: 46.86g | Prot: 76.53g | Carbs: 60.14g.
Breakfast: Творог,Яйца,Банан, Савушкин Молоко 1,5%. Lunch: Брест-Литовск Сметана 20%, Капуста с Томатной Пастой. Dinner: Капуста с Томатной Пастой, Брест-Литовск Сметана 20%. Snacks/Other: Савушкин Кефирный 1.5%, Беллакт Творог Детский, Спартак Шоколад Горький 72%. more...
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Losing 2.8 kg a Week
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