Weigh In record (no journal entry) for 30 January 2018
|
61.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
972 kcal
|
Fat: 46.86g | Prot: 76.53g | Carbs: 60.14g.
Breakfast: Творог,Яйца,Банан, Савушкин Молоко 1,5%. Lunch: Брест-Литовск Сметана 20%, Капуста с Томатной Пастой. Dinner: Капуста с Томатной Пастой, Брест-Литовск Сметана 20%. Snacks/Other: Савушкин Кефирный 1.5%, Беллакт Творог Детский, Спартак Шоколад Горький 72%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|