Weigh In record (no journal entry) for 30 January 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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681 kcal
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Fat: 29.48g | Prot: 94.47g | Carbs: 3.41g.
Breakfast: Ovo. Lunch: Alcatra, Repolho, Alface. Dinner: Picanha sem Gordura. Snacks/Other: Ovo Cozido, Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 4.2 kg a Week
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