kameleon2202's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

77.7 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1400 kcal

Fat: 79.24g | Prot: 62.29g | Carbs: 108.47g. Breakfast: Jajko. Lunch: Helio Morwa Biała Suszona, Mleko z 2% Tłuszczu, Szczytno Płatki Orkiszowe. Dinner: Oliwa z Oliwek, Sałata, Jajko. more...

2624 kcal

Exercise: Race - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

Gaining 1.5 kg a Week

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kameleon2202's Journal, 30 Jan 18

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kameleon2202's Weight History