Weigh In record (no journal entry) for 30 January 2018
|
122.0 kg
Lost so far: 9.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
893 kcal
|
Fat: 30.26g | Prot: 101.02g | Carbs: 50.10g.
Breakfast: Unjury Chocolate Classic, Unjury Chocolate Classic, Fairlife Fat Free Milk, Wal-Mart Granny Smith Apple. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Hampton Inn Cheese Omelette. Dinner: Low Sodium Lowfat Cottage Cheese. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|