Weigh In record (no journal entry) for 30 January 2018
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67.3 kg
Lost so far: 12 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1254 kcal
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Fat: 68.27g | Prot: 60.63g | Carbs: 97.96g.
Breakfast: Lacta Ouro Branco. Lunch: Couve Manteiga Refogada, Batata Doce, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Ovo Frito, Ovo. Snacks/Other: Aviação Manteiga com Sal, Pão Francês. more...
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Gaining 0.6 kg a Week
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Lully Cardoso's Weight History
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