Weigh In record (no journal entry) for 30 January 2018
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62.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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808 kcal
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Fat: 31.34g | Prot: 40.83g | Carbs: 95.85g.
Dinner: Зеленый Листовой Салат, Скумбрия Отварная, Гречка Отварная. Snacks/Other: Савушкин Кефирный 1.5%, Рисовые Вафли, Смузи, Кофе с Молоком, Красные Помидоры, Савушкин Сыр Пошехонский 45%, Рисовые Вафли. more...
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Losing 2.1 kg a Week
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katya_milashka's Weight History
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