Weigh In record (no journal entry) for 30 January 2018
|
70 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
739 kcal
|
Fat: 25.26g | Prot: 57.42g | Carbs: 69.62g.
Lunch: Chili sin carne, Mâche, Damiano Tahin, Vinaigre (Cidre), Auchan Huile de Colza et Noix (Spéciale Salade), Marque Repère Riz Complet (Cuit), Seitan (fournée du 21 janvier), Levure Maltée (Natur'amie). Dinner: Sojasun Yaourt Nature, crêpes vegan (2nd essai), Sojasun Yaourt Nature. Snacks/Other: crêpes vegan (1er test). more...
|
|
2305 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
Hermeline86's Weight History
|