Weigh In record (no journal entry) for 30 January 2018
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92.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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403 kcal
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Fat: 17.65g | Prot: 15.07g | Carbs: 53.23g.
Breakfast: Yoki Aveia em Flocos Finos, First Pasta Integral de Amendoim, Banana Prata. more...
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Losing 6.3 kg a Week
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