VadimKarataev's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

92 kg Lost so far: 17 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2018:

1392 kcal

Fat: 38.40g | Prot: 113.44g | Carbs: 143.43g. Breakfast: Шоколадница Карамельный Капучино, SPAR Салат Овощной с Курицей, Пикник Бигус, Dr. Korner Хлебец Клюквенный. Lunch: Квашеная Капуста, Морковь, Куриная Грудка Отварная. Dinner: Dr. Korner Хлебец Клюквенный. more...

3265 kcal

Exercise: Working - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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VadimKarataev's Journal, 30 Jan 18

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VadimKarataev's Weight History