Weigh In record (no journal entry) for 30 January 2018
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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935 kcal
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Fat: 59.29g | Prot: 61.96g | Carbs: 39.42g.
Breakfast: Ovo Frito sem Gordura, Plus Vita Pão Integral Light. Lunch: Sabor & Vida Manteiga da Terra, Carne de Sol, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Faixa Azul Queijo Parmesão Ralado, Polenghi Requeijão Cremoso, Ovo, Verdemar Farinha de Castanha de Caju. Snacks/Other: Sadia Queijo Mussarela (40g), Maçã. more...
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Losing 7.7 kg a Week
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projetodisney's Weight History
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