Weigh In record (no journal entry) for 30 January 2018
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62.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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645 kcal
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Fat: 28.31g | Prot: 45.65g | Carbs: 57.36g.
Breakfast: Кедровые Орехи , Мистраль Рис Коричневый Длиннозерный. Lunch: Куриная Грудка Отварная, Чеснок, Помидоры Черри, Сладкий Красный Перец, Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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velieva2011's Weight History
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