Weigh In record (no journal entry) for 30 January 2018
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1653 kcal
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Fat: 86.04g | Prot: 45.06g | Carbs: 175.52g.
Breakfast: Mandubim Pasta de Amendoim com Mel, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café, Abacate. Lunch: Habib's Esfiha de Carne, Yoki Paçoquinha de Amendoim. Dinner: Cerveja, Nutrella - Fumis Supreme Pão 100% Integral, Champignon. Snacks/Other: Batavo Iogurte com Pedaços de Morango, Oreo Oreo (3). more...
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Losing 2.1 kg a Week
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