aiseamaral's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

106 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

731 kcal

Fat: 53.97g | Prot: 44.97g | Carbs: 18.90g. Breakfast: Limão, Canastra Queijo Minas Artesanal, Café Brasileiro Café. Lunch: Maracujá, Canastra Queijo Minas Artesanal, Omelete ou Ovos Mexidos. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo. more...

1522 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...

Losing 14.7 kg a Week

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aiseamaral's Journal, 30 Jan 18

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aiseamaral's Weight History