Weigh In record (no journal entry) for 30 January 2018
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118 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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1934 kcal
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Fat: 113.95g | Prot: 93.48g | Carbs: 122.79g.
Breakfast: Weight Care 12-Uurtje Choco Crisp, Euro Shopper Jong Belegen Kaas 48+, Wasa Cracker Lichtgewicht, Wasa Cracker Lichtgewicht. Lunch: Solevita Fruit Drink Appel Ananas Mango, Saladinettes Caesar Salade. Dinner: Aldi Kipfiletsteaks Arizona , Lassie Toverrijst. Snacks/Other: Koffie, Nespresso Espresso, Bar Le Duc Natuurlijk Mineraalwater, Bar Le Duc Natuurlijk Mineraalwater, Zonnatura Detox, Alesto Royal Mix. more...
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4547 kcal
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Exercise:
Reading - 2 hours, Grocery Shopping - 30 minutes, Studying - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Housework - 30 minutes. more...
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Jan haagsma's Weight History
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