Weigh In record (no journal entry) for 30 January 2018
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63.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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805 kcal
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Fat: 38.70g | Prot: 58.06g | Carbs: 57.67g.
Breakfast: Cebolas, Zero-Cal Adoçante, Café. Lunch: Hellmann's Maionese, Marilan Magic Toast Light, Ovo Frito, Calabresa, Acelga, Alface, Antepasto de Berinjela. Dinner: Cebolas, Bife de Fígado. Snacks/Other: Jaca. more...
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1887 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 13.3 kg a Week
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Mi Vasconcelos's Weight History
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