Weigh In record (no journal entry) for 30 January 2018
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97.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1103 kcal
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Fat: 26.89g | Prot: 58.59g | Carbs: 160.73g.
Breakfast: Café, Pullman Pão de Forma Zero, Tomates Cereja, Café com Leite Integral. Lunch: Ovo Cozido, Tomates Cereja, Coxa de Frango. Dinner: Mangas, Salada de Folhas, Vapza Bacalhau Cozido com Batatas, Arroz Branco (Cozido), Suco de Limão, Pimentão Verde, Cebolas Vermelhas, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Red Nose Energético. more...
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Losing 0.7 kg a Week
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