marimartello's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

71 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

608 kcal

Fat: 28.93g | Prot: 60.61g | Carbs: 23.60g. Lunch: Leão Fuze Ice Tea Limão Zero, Purê de Abóbora, Bolinho de Bacalhau, Salmão-Rosado. Dinner: Pão de Queijo Low Carb. Snacks/Other: Pão de Queijo Low Carb, Amoras, Pão de Queijo Low Carb. more...

2102 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marimartello's Journal, 30 Jan 18

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marimartello's Weight History