Weigh In record (no journal entry) for 30 January 2018
|
89.2 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1100 kcal
|
Fat: 71.07g | Prot: 86.73g | Carbs: 23.43g.
Breakfast: Supply Life Pasta de Amendoim Integral, Italac Leite Integral. Lunch: Salada de Maionese, Torresminas Torresmo, Alface, Ovo Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Picanha Suina. Dinner: Scala Queijo Minas Padrão. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura_lo's Weight History
|