Weigh In record (no journal entry) for 30 January 2018
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63.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1117 kcal
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Fat: 45.49g | Prot: 29.36g | Carbs: 150.71g.
Breakfast: Премия Кус-Кус, Котлета Куриная (Филе), Яйцо Куриное. Lunch: Жако Зефир, Новус Хурма. Snacks/Other: Раффаэлло, Шарон, Belvita Belvita Мед и Орехи, Lactel Сырок в Глазури Клубника, Раффаэлло. more...
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Losing 0.5 kg a Week
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