Weigh In record (no journal entry) for 30 January 2018
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79.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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566 kcal
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Fat: 28.91g | Prot: 18.82g | Carbs: 62.94g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Pırasa Yemeği. Snacks/Other: Sek Laktozsuz Süt, Muz, Sek Laktozsuz Süt. more...
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Losing 4.9 kg a Week
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