Weigh In record (no journal entry) for 30 January 2018
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104.1 kg
Lost so far: 18.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1102 kcal
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Fat: 42.11g | Prot: 55.62g | Carbs: 125.97g.
Breakfast: Café, Bauducco Torrada Integral (1). Lunch: McDonald's McFritas (Média), Substancia File Mignon a Parmegiana. Dinner: Gohan, Congelados da Sônia Frango Ao Curry. more...
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Losing 2.8 kg a Week
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marcelhbarbosa's Weight History
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