Weigh In record (no journal entry) for 30 January 2018
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121 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1420 kcal
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Fat: 42.98g | Prot: 82.42g | Carbs: 175.42g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Président Beurre Demi-Sel aux Éclats de Chocolat, Bonne Maman Confiture de Framboises, Café, Leclerc Pain Soleil. Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Blanc de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Dinner: Leclerc Pain Soleil, Paysan Breton Le Petit Moulé, Carrefour Thon Albacore au Naturel, Auchan Avocat. Snacks/Other: Lactel Lait Demi-Écrémé, Kellogg's Spécial K Chocolat Noir, Auchan Banane. more...
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3352 kcal
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Exercise:
Housework - 20 minutes, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 12 hours, Desk Work - 5 hours. more...
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Losing 1.8 kg a Week
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audree7709's Weight History
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