Weigh In record (no journal entry) for 30 January 2018
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74 kg
Lost so far: 5.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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869 kcal
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Fat: 51.03g | Prot: 42.76g | Carbs: 65.10g.
Breakfast: Canela, Leite (Leite Integral), Café. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Batata Doce Cozida, Perdigão Linguiça Fininha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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jocyanne's Weight History
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