Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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655 kcal
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Fat: 24.80g | Prot: 41.63g | Carbs: 69.77g.
Breakfast: Яблоко, Творог 5%, Кофе (из Молотых Зерен). Lunch: Куриный Суп, Куриная Грудка Отварная, Салат Овощной со Сметаной. Dinner: Йогурт Домашний, Творог. Snacks/Other: Зеленый Чай, Джонаголд Яблоко, Овощная Запеканка, Морковь. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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светлана4101963's Weight History
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