Weigh In record (no journal entry) for 30 January 2018
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1551 kcal
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Fat: 39.30g | Prot: 129.41g | Carbs: 166.37g.
Breakfast: Banana Prata, Cuscuz (Cozido), Ovo Frito. Lunch: Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Dinner: Abacaxi, Tomates, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango, Itambé Leite em Pó Desnatado, Nestlé Aveia em Flocos Finos, Ovo (Inteiro). Snacks/Other: Itambé Leite em Pó Desnatado, Mamão Formosa, Banana Prata, Marilan Magic Toast Light. more...
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Losing 1.0 kg a Week
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camilaladislau's Weight History
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