isabelle.vancauteren's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

67.1 kg Lost so far: 3.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

232 kcal

Fat: 1.91g | Prot: 5.15g | Carbs: 50.48g. Breakfast: Banaan, Colruyt Everyday Halfvolle Melk, Koffie. Snacks/Other: Albert Hein Maiswafel met Zeezout. more...

1672 kcal

Exercise: Conditioning exercise (health club) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support

Comments

Dat is al een stuk van het verjaardagsweekend weggewerkt :-) goed bezig, Je kan het !

30 Jan 18 by member: Maarten Corstjens

Inderdaad, ik was aangenaam verrast vanmorgen ... we gaan er weer tegenaan X

30 Jan 18 by member: isabelle.vancauteren


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isabelle.vancauteren's Journal, 30 Jan 18

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