Weigh In record (no journal entry) for 30 January 2018
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
950 kcal
|
Fat: 41.19g | Prot: 68.56g | Carbs: 79.80g.
Breakfast: Минская Марка Творог Мягкий 4%, Красные Помидоры, Хлеб Зерновой, Омлет с Молоком. Lunch: Хумус, Хлеб с Отрубями, Борщ с Говядиной. Dinner: Сушеный Инжир, Савушкин Кефирный 1.5%. Snacks/Other: Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helga_yan's Weight History
|