Weigh In record (no journal entry) for 30 January 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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950 kcal
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Fat: 41.19g | Prot: 68.56g | Carbs: 79.80g.
Breakfast: Минская Марка Творог Мягкий 4%, Красные Помидоры, Хлеб Зерновой, Омлет с Молоком. Lunch: Хумус, Хлеб с Отрубями, Борщ с Говядиной. Dinner: Сушеный Инжир, Савушкин Кефирный 1.5%. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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helga_yan's Weight History
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