Weigh In record (no journal entry) for 30 January 2018
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1074 kcal
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Fat: 69.00g | Prot: 53.31g | Carbs: 59.53g.
Breakfast: Простоквашино Творог Мягкий 5%, Щедрые Хлебцы Гречневые, Яйцо. Lunch: Индейка Отварная, Гречка Отварная. Snacks/Other: Просто Кешью Жареный. more...
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Losing 3.5 kg a Week
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leraegorova555's Weight History
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