Weigh In record (no journal entry) for 30 January 2018
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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834 kcal
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Fat: 20.05g | Prot: 46.18g | Carbs: 116.58g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Lidl Magere Kwark. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Sinaasappelen, Sultana Fruitbiscuit Bosvruchten, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 4.9 kg a Week
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