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No idea why or how I've put on so much over a week. Over a kg? wonder if it had anything to do with the heatstroke I had on Saturday? I've cheated a little, but I've stuck to my calorie intake on the whole.
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1928 kcal
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Fat: 79.74g | Prot: 73.15g | Carbs: 272.24g.
Breakfast: Muesli Hawaiian Crunch, Soya Yoghurt. Lunch: Hamburger or Hotdog Rolls, Coke Zero, Original Hot Dogs, Instant Noodles Beef Flavour. Dinner: Margarine, Low GI Whole Wheat Brown Bread, Chocolate Soy Milk, Baked Beans. Snacks/Other: Chocolate Soy Milk, Watermelon, Low GI Whole Wheat Brown Bread, Dairy Free Cheese Slices, MA Milk Alternative, Black Tea, Granulated Sugar. more...
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Gaining 1.5 kg a Week
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