Weigh In record (no journal entry) for 30 January 2018
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1436 kcal
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Fat: 74.19g | Prot: 112.98g | Carbs: 85.35g.
Breakfast: Linea Shake de Chocolate, Piracanjuba Leite Semidesnatado . Lunch: Alcaparras, Alibey Coalhada Seca, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Mostarda e Mel, Mangas, Alface de Folha Verde, Palmito. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Iogurte Natural Desnatado, Paulista Iogurte Integral, Paulista Iogurte Integral, Amêndoas sem Casca. more...
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Losing 2.5 kg a Week
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Eduardo@chacon's Weight History
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