Weigh In record (no journal entry) for 30 January 2018
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1340 kcal
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Fat: 31.11g | Prot: 47.07g | Carbs: 205.85g.
Breakfast: Arachidi, Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi, Zucchero. Lunch: Birra, Rossopomodoro Pizza Margherita. Dinner: Cavolo Cappuccio. Snacks/Other: Nutrisystem Musclebar. more...
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Losing 2.1 kg a Week
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magradentro's Weight History
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