Weigh In record (no journal entry) for 29 January 2018
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1423 kcal
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Fat: 47.18g | Prot: 69.36g | Carbs: 156.07g.
Breakfast: Bauducco Rocambole Sabor Chocolate. Lunch: Lacta Bis, Pronto Light Frango Empanado, Batata Assada, Batatas Fritas. Dinner: Hershey's Chocolate Branco com Cookies, Skol Cerveja, Ovo Cozido, Yoki Flocão, Filé de Frango Grelhado. more...
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2408 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anarosa_ef's Weight History
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