lida101830's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

80.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1278 kcal

Fat: 39.54g | Prot: 92.67g | Carbs: 142.06g. Lunch: Гранат, Мясо Индейки (Вареное, Жареное), Капуста Тушеная, Epica Йогурт Питьевой Киви-Виноград. Dinner: Яичница, Куриная Грудка Отварная. Snacks/Other: Русский Узор Нектар Морковный с Мякотью. more...

1940 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 3.5 kg a Week

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lida101830's Journal, 30 Jan 18

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lida101830's Weight History