Weigh In record (no journal entry) for 30 January 2018
|
68.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
821 kcal
|
Fat: 48.49g | Prot: 20.17g | Carbs: 83.79g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Çay (Demlenmiş), Tahin Pekmez. Dinner: Nohut Yemeği, Ispanak Yemeği, Karışık Yeşil Salata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar.06's Weight History
|