Weigh In record (no journal entry) for 30 January 2018
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91.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1340 kcal
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Fat: 63.98g | Prot: 89.88g | Carbs: 99.86g.
Breakfast: Haşlanmış Yumurta, Altın Lezzetli Elma, Yer Fıstığı, Ekici Süzme Peynir. Dinner: Bulgur Pilavı, Tavuk Şiş. more...
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Losing 0.5 kg a Week
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resul3887's Weight History
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