Weigh In record (no journal entry) for 30 January 2018
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102.3 kg
Lost so far: 37.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1138 kcal
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Fat: 35.68g | Prot: 73.23g | Carbs: 142.89g.
Breakfast: Кедровые Орехи, Курага, Банан, Льняное Масло, Русская Каша Крупа Ячневая, Грейпфрут, Parmalat Молоко 0,5%, Вареное Яйцо, Груши. Lunch: Куриное Филе, Мистраль Чечевица Красная. more...
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Losing 2.8 kg a Week
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chuchuchuchu's Weight History
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