Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariajoseromero
Journal
30 Jan 18
mariajoseromero's Journal, 30 Jan 18
mariajoseromero's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2018
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
425 kcal
Fat: 6.82g | Prot: 15.51g | Carbs: 78.46g.
Breakfast:
Hornimans Manzanilla.
Lunch:
Hacendado Brocoli para Vapor, Angel Manero Acelga al Natural, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Papa al Horno (sin Comer la Cáscara), Hacendado Brocoli para Vapor, Sopa de Verduras Vegetariana (Preparada con Agua).
more...
1801 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariajoseromero's Weight History
View Complete History