Weigh In record (no journal entry) for 30 January 2018
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
722 kcal
|
Fat: 42.47g | Prot: 36.22g | Carbs: 47.66g.
Breakfast: Brown Sugar, Coffee with Milk, Scrambled Egg (Whole, Cooked), Enterprise Chicken & Cheese Viennas, Clover Mmmilk Vanilla Flavoured Full Cream Milk. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MellaGray's Weight History
|