ira1801's Journal, 30 Jan 18

ira1801's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2018

63 kg Lost so far: 0.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

746 kcal

Fat: 31.90g | Prot: 26.37g | Carbs: 100.81g. Breakfast: Капустный Салат. Lunch: Капустный Салат. Dinner: Грецкие Орехи, Село Зеленое Творог 5%, Epica Питьевой Йогурт с Манго, Магнит Банан. Snacks/Other: Мандарины, Магнит Яблоко. more...

2262 kcal

Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ira1801's Weight History

View Complete History

ira1801's Journal, 30 Jan 18

Submit a Comment

ira1801's Weight History